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Nobody is a better athlete than you
James WalshRecently I have started a position as a substitute teacher, and I interact with student athletes of all ages between kindergarten and seniors in high school.  This morning, I had a conversation that has stuck with me...
Nobody is a better athlete than you
James WalshRecently I have started a position as a substitute teacher, and I interact with student athletes of all ages between kindergarten and seniors in high school.  This morning, I had a conversation that has stuck with me...
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Weekly Nutrition for Youth Athletes
James WalshWhen it comes to sports, most people talk about training, drills, and coaching, but one of the biggest performance boosters often gets overlooked: nutrition. A recent review published in Frontiers...
Weekly Nutrition for Youth Athletes
James WalshWhen it comes to sports, most people talk about training, drills, and coaching, but one of the biggest performance boosters often gets overlooked: nutrition. A recent review published in Frontiers...
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How to Deal with Losing in Sports
James WalshFirst, let’s all agree losing sucks, but it happens. Literally half of the teams lose each game (with the exception of the few sports that allow ties.) But the important thing...
How to Deal with Losing in Sports
James WalshFirst, let’s all agree losing sucks, but it happens. Literally half of the teams lose each game (with the exception of the few sports that allow ties.) But the important thing...
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How to Deal With Burnout in Sports
James WalshSo you’re feeling burnt out in sports?  Don’t worry it happens to young athletes and older ones as well. And here’s something a lot of people won’t tell you...it’s OK!! ...
How to Deal With Burnout in Sports
James WalshSo you’re feeling burnt out in sports?  Don’t worry it happens to young athletes and older ones as well. And here’s something a lot of people won’t tell you...it’s OK!! ...